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Attackpoint - performance and training tools for orienteering athletes

Discussion: Two times

in: Bashman; Bashman > 2019-02-15

Feb 16, 2019 5:52 PM # 
Kitch:
previously he says - Its better if I don't run in the morning.
He continues to run in the morning
He's not being very clever.

Lets see how Saturday turns out... will he, won't he ?


Why do your quads hurt ?
because if your adductors aren't doing their job then the quads are having to do it instead, on top of their normal job.
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Feb 17, 2019 10:14 AM # 
Bashman:
Yeah agree, beginning to think my ITB might also me quite weak. In general, I'm probably needing some decent gym work.

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