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Discussion: Sore legs

in: JuraMac; JuraMac > 2019-02-17

Feb 18, 2019 7:52 PM # 
s@keills:
More Yoga and stretching !
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Feb 18, 2019 10:37 PM # 
JuraMac:
Yep did some today!!
Feb 19, 2019 9:44 AM # 
s@keills:
Well done - good to keep the knees strengthened! You could always try doing your intervals on grass . Is the canal gravel - know it goes through less nice area but maybe you could go with one if your friends ?
Feb 19, 2019 9:45 AM # 
s@keills:
Might be time for a massage too ?
Feb 19, 2019 1:51 PM # 
JuraMac:
Ooh yeh good plan, I do intervals with triathlon but for my other runs I might try grass

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