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Discussion: shins

in: JuraMac; JuraMac > 2019-02-16

Feb 18, 2019 8:25 PM # 
Big Jon:
too much hard surface running?
old, worn shoes?
rapidly increased running mileage?
all could be the cause of sore shins...
Feb 18, 2019 10:36 PM # 
Yeah I think it’s the road running getting to me, going to try more swimming! Thanks for the tips
Feb 18, 2019 10:54 PM # 
Big Jon:
Try finding soft ground - parks? or off-road trails.

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