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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sleep is good!

in: jennyr; jennyr > 2019-02-18

Feb 19, 2019 9:39 AM # 
philm64:
If you can get good quality sleep, & maintain it, that's a significant weapon in your recovery armoury.
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Feb 19, 2019 11:05 AM # 
jennyr:
100% agree! Definitely think it's the best indicator as to how I'm doing as well as key to recovering.

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