Sounds like you just making up excuses to taper prior to British Nights ;)
Hehe oh is that this weekend? ;) hope you are well.
Ahhh just saw your chat about bnc... that sucks. Did you manage to fix it?
No never did. Was really looking forward to it so a bit gutted to miss what looks to be such a good race. And a good field. You enjoy it and beat Hector for me ;)
Spongey - I'll keep a copy of the M21L course - you can run it sometime you're over.