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Attackpoint - performance and training tools for orienteering athletes

Discussion: Mountain Legs

in: Cat Dealer

Feb 21, 2019 10:10 PM # 
GuyO:
Ok, I give up. What are they?
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Feb 21, 2019 10:26 PM # 
Cat Dealer:
50 backward lunges on each leg, and then 50 1 legged stepups on each leg

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