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Attackpoint - performance and training tools for orienteering athletes

Discussion: that sounds

in: bhall; bhall > 2019-02-21

Feb 21, 2019 10:30 PM # 
Cat Dealer:
pretty interesting, doing this on a treadmill. Did you slow the treadmill down each time or did you iust jump on and off.
Feb 21, 2019 10:43 PM # 
Lol ya it was kinda annoying to do on the treadmill. And I did slow it down, I feel like jumping on and off is maybe not the safest option
Feb 21, 2019 10:46 PM # 
Cat Dealer:
I would probably be too lazy to switch it each time and would opt to jump on and off, much to dismay of the people around me.
Feb 21, 2019 11:08 PM # 
That doesn't get you your active recovery though...

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