pretty interesting, doing this on a treadmill. Did you slow the treadmill down each time or did you iust jump on and off.
Lol ya it was kinda annoying to do on the treadmill. And I did slow it down, I feel like jumping on and off is maybe not the safest option
I would probably be too lazy to switch it each time and would opt to jump on and off, much to dismay of the people around me.
That doesn't get you your active recovery though...