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Attackpoint - performance and training tools for orienteering athletes

Discussion: 6

in: patjaffe; patjaffe > 2019-03-02

Mar 2, 2019 2:20 AM # 
Uncle JiM:
:)
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Mar 2, 2019 2:29 AM # 
Brodie Nank:
My mantra: Win the intervals not the race
Mar 2, 2019 5:36 AM # 
Ezra:
^
Mar 2, 2019 7:43 AM # 
patjaffe:
Yeah not sure if I even need to show up to any races now, already ticked off my goal for the season
Mar 2, 2019 7:48 AM # 
Ezra:
real woke boys compare mona PBs
Mar 3, 2019 7:39 AM # 
Ralph:
What are the rules on pace change within the Mona?
Mar 3, 2019 11:01 PM # 
patjaffe:
I think there's just got to be some kind of noticeable change, other than the last 15s float where it's acceptable to just keep pushing through
Mar 3, 2019 11:06 PM # 
patjaffe:
This was this session:
Caption Text
Mar 5, 2019 3:19 AM # 
blairtrewin:
Just at the moment I'd settle for getting 6km at any speed (other than walking).
Mar 5, 2019 5:47 AM # 
patjaffe:
Mmm that's rough, hope it eases up soon although maybe some nice flat orienteering this Sunday might be do-able for you?
Mar 5, 2019 11:33 AM # 
blairtrewin:
Hoping so. I've entered, anyway. Guess we're starting down the south end but might still get into the steep stuff up the northwest corner?
Mar 6, 2019 11:33 PM # 
patjaffe:
Yep, that's what I've heard so should be quality fun

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