My mantra: Win the intervals not the race
Yeah not sure if I even need to show up to any races now, already ticked off my goal for the season
real woke boys compare mona PBs
What are the rules on pace change within the Mona?
I think there's just got to be some kind of noticeable change, other than the last 15s float where it's acceptable to just keep pushing through
Just at the moment I'd settle for getting 6km at any speed (other than walking).
Mmm that's rough, hope it eases up soon although maybe some nice flat orienteering this Sunday might be do-able for you?
Hoping so. I've entered, anyway. Guess we're starting down the south end but might still get into the steep stuff up the northwest corner?
Yep, that's what I've heard so should be quality fun