Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: might do my track workout a...

in: matzah ball; matzah ball > 2019-03-02

Mar 2, 2019 3:47 PM # 
billh:
might do my track workout at Moss today due to snow tomorrow, no fun, or even possible, sprinting on a slippery track. probably do shorter efforts, 40m starts, 100m repeats, out of that Butler plan.
Advertisement  
Mar 2, 2019 3:55 PM # 
matzah ball:
good logic! before the bitter cold too. Though you could do that kind of stuff pretty successfully anytime at a recplex, come to think of it. Do you have one that you go to? One i like is the pavilion at lemay in jefferson barracks park...$5 gets you a 11 laps to mile indoor track, the 'gently curved' (but still tighter than outdoors track) part is about 80 meters and the straight part about 60 (w a couple of harder curves separating the two).
Mar 2, 2019 9:01 PM # 
billh:
good idea, don't have any indoor tracks around WG; I'll have to check it out when my hamstring heals
Mar 7, 2019 8:54 PM # 
Ricka:
take care billh -- sprints are nasty to hammies -- even a plague at football combines and for running bases.

Please login to add a message.