Discussion: Top effort

Especially on pushing hard.

cheers paul, it was satisfying to get the most out of myself. couple of races recently I've been pleased enough with the outcome but didn't quite feel I'd emptied the tank.

I've been meaning to pick your brains actually... Have entered the westminster mile race at the end of may, thinking it would be fun to train like a proper miler for a few weeks. Any tips from a BMC-er?

I’ll have a look at my old diaries for you.

Boom!