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Attackpoint - performance and training tools for orienteering athletes

Discussion: 10%

in: Garrison; Garrison > 2019-03-07

Mar 10, 2019 3:17 PM # 
Remember, the rule that you are supposed to follow is to only add 10%/wk to your running. Spring is coming, get ready to break this rule some more.
Mar 11, 2019 2:49 PM # 
I'm OK with stretching that rule, or even breaking it a little. Completely ignoring it and pretending like I was still 25 years old is what caused some issues!

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