Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: 10%

in: Garrison; Garrison > 2019-03-07

Mar 10, 2019 3:17 PM # 
mintore:
Remember, the rule that you are supposed to follow is to only add 10%/wk to your running. Spring is coming, get ready to break this rule some more.
Advertisement  
Mar 11, 2019 2:49 PM # 
Garrison:
I'm OK with stretching that rule, or even breaking it a little. Completely ignoring it and pretending like I was still 25 years old is what caused some issues!

Please login to add a message.