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Discussion: one too many? sometimes the...

in: billh; billh > 2019-03-10

Mar 10, 2019 10:32 PM # 
matzah ball:
one too many? sometimes the repull is like part of the healing reset though.
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Mar 11, 2019 6:26 PM # 
billh:
I wish I had stopped at five . . . the fifth rep felt fine . . . no tightness or soreness . . . so I thought I was good to go for the sixth. it comes on so suddenly, how do I know what is too much, until I cross the line? at least I dialed it down from 4x200 to 6x100 . . . guess I should have done 4x100. ??

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