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Discussion: Hills

in: Grandpa Lefty; Grandpa Lefty > 2019-03-13

Mar 14, 2019 1:50 AM # 
That's a fast overall pace for that hilly route!
(Anecdote: Legend Henry Rono was sitting at a bar, shitfaced, and the runner/bartender asked him for the secret of getting fast.
Mar 14, 2019 11:16 AM # 
Grandpa Lefty:
Thanks. It sure didn't feel fast. Having good heels would help too.
Mar 14, 2019 6:08 PM # 
Guilford Hartley:
Hills are speedwork in disguise.
--Frank Shorter
Mar 15, 2019 2:06 AM # 
Grandpa Lefty:
Much better than the track.

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