Attackpoint - performance and training tools for orienteering athletes

Discussion: Bird dog?

in: LOST_Richard; LOST_Richard > 2019-03-15

Mar 15, 2019 5:39 AM #

what is it??

Mar 15, 2019 7:24 AM #

On your hands and knees and then left arm out front and right leg out back and then visa versa. Have to keep your back straight and level. Some extensions that I have not tried as yet.

https://www.youtube.com/watch?v=wiFNA3sqjCA

Mar 15, 2019 9:23 AM #

tRicky:

My PT instructor just called it the alternate arm/leg extension.

Mar 15, 2019 10:36 AM #

tinytoes:

No imagination!

Mar 15, 2019 10:54 AM #

LOST_Richard:

Surely AALE in military speak

Mar 15, 2019 11:19 AM #

tRicky:

It wasn't in the military, it was when we had them at Paladin for a short time. The army guys don't even want to do a body attack session (apparently it's not combat effective though our alternative that particular day from the slack secos was to walk up and down the road to make it appear we were doing something), let alone some form of pilates.

This discussion thread is closed.