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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice our paces...

in: TomN; TomN > 2019-03-18

Mar 20, 2019 9:04 PM # 
matzah ball:
Nice our paces we would be good speedwork partners.
Mar 23, 2019 5:55 AM # 
2:23 for the 800? That is FAST.
Mar 23, 2019 6:32 PM # 
matzah ball:
Thanks much for the inspiration, Tom. The workout just hit the spot. I couldn't hit 2:23, but it was still a morale booster.
Mar 23, 2019 8:13 PM # 
Oh, for heaven's sake, look what I've started. The 800 was 3:23! It's double the 400 plus some more. And now I've got Rudy killing himself to try to match it. Sorry for the typo. Please don't pull a muscle. But if you need inspiration, I'll make up some more plausible workouts I can't do.

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