Nice workout...by our paces we would be good speedwork partners.
2:23 for the 800? That is FAST.
Thanks much for the inspiration, Tom. The workout just hit the spot. I couldn't hit 2:23, but it was still a morale booster.
Oh, for heaven's sake, look what I've started. The 800 was 3:23! It's double the 400 plus some more. And now I've got Rudy killing himself to try to match it. Sorry for the typo. Please don't pull a muscle. But if you need inspiration, I'll make up some more plausible workouts I can't do.