some pretty fast splits in there. impressive. what 5k run are you running?
Round the Bay. A test run to see how the training is going. Gives enough time to make adjustments for the Masters National 10k in Ottawa at the end of May. I'm encouraged by the times. Really tempted to the site work this build up. Jordan has been a great coach.
Super, it was dark when I ran. So no idea if I made my desperation race face. Kinda felt like it though