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Attackpoint - performance and training tools for orienteering athletes

Discussion: Back injury

in: stever; stever > 2019-03-27

Mar 27, 2019 7:56 PM # 
levitin:
Contagion?
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Mar 28, 2019 2:44 PM # 
PBricker:
My advice to you is to do as much exercise as you can. Backs take a lot longer to heal if you do nothing. Mine is still sore after 10 days, but I can orienteer again.

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