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Attackpoint - performance and training tools for orienteering athletes

Discussion: 3000m

in: Mark3; Mark3 > 2019-03-28

Mar 29, 2019 2:07 PM # 
philm64:
7.5 laps.

Rather fast.

I only twice broke 9 minutes, 8:54.5 & 8:59.9, and they were both flat out in my mid-late 20s.

Good luck!
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Mar 29, 2019 9:00 PM # 
Mark3:
I'll be aiming for 10 mins I think.
Mar 30, 2019 2:28 PM # 
philm64:
When i did 8:59.9, I won by 0.1 secs, and the guy on 9:00.0 was over 40! I was 26.

Go for it. Pace to sub-10.

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