Nice one mark, well done. The gps has you at 18:32 for 5000m.
Awesome job! Great race Mark!
Congratulations! You worked hard and it paid off. :)
Congrats Mark! Well deserved.
Gen’s race was the World XC champs. i think she was the third non African athlete.
Gen's results from this weekend:
But for the Olympics, she'll be a steeplechaser.
Ottawa's not gonna know what's hit it
Well deserved. Hard work running, and cross training too!
At one point there was national rankings for road races, would be interesting to see where you stack up.