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Attackpoint - performance and training tools for orienteering athletes

Discussion: doms

in: louis; louis > 2019-04-01

Apr 1, 2019 9:36 PM # 
Big Jon:
It’ll get worse for 2-3 days then ease. Gentle exercise, massage, hot/cold treatment all help but time is best
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Apr 2, 2019 7:19 AM # 
louis:
Cheers will keep it at light jogging for a couple of days

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