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Attackpoint - performance and training tools for orienteering athletes

Discussion: weak ankle

in: tommig; tommig > 2019-04-09

Apr 9, 2019 10:31 PM # 
I've found a strong correlation between doing single leg planks and my ankles feeling (and being) very weak - to the point that I've stopped doing them altogether since December.
Apr 10, 2019 9:20 AM # 
Oh, that's interesting Richard thanks for the comment. I'll definitely keep an eye on it! Not a huge fan of single leg planks so won't be too upset if I find the same... More balancing exercises I think should strengthen it.
Apr 10, 2019 9:39 AM # 
I have a wobble board if you want to borrow it.
Apr 11, 2019 9:02 AM # 
I stand on a wobble board at work! But thanks!
Apr 11, 2019 7:30 PM # 
Scrappy Doo:
The problem with my ankles, was actually not my ankles I don't think!! The insoles I got from the podiatrist to sort a misaligned pelvis seems to have sorted them...…. although, I think they might now be the cause of my ITB issue :-( !!!!

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