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Discussion: 10K run Sat

in: Bags

Apr 10, 2019 9:33 PM # 
Bags:
I'm going to run a 10k Saturday. Pretty informal. At Okie Christian on their trail that I run on once or twice a week. It's kinda an odd race...they have a 30K, 25K, 20K, 15K, 10K and 5K. Last year I think they only had a TOTAL of about 30 people. Looking back to 2015 or so when it started the 5K had a good winning time in 16's and about 30 runners in it by itself...I'm shooting for 57 minutes but that is 9:10 a mile...I just don't know if I'll have any leg turn over and any adrenaline that might help me run quicker. Of course I have my daily aches and pains so I held off until just now to enter.
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Apr 11, 2019 1:07 AM # 
toivo!:
https://www.youtube.com/watch?v=c-QZdUSV4QU
Apr 11, 2019 12:32 PM # 
Bags:
Amazing...those landing clips very effectively show the amount of foot impact I feel on every stride. :)
Apr 11, 2019 12:34 PM # 
Bags:
I almost missed the Ironman play...I've given up on calling myself Ironman because in 2009 when I began what is now a 10 year 'comeback' it did not take long to realize I was no longer Ironman...I was Ouchman or WhimpoMan. Constant shutdowns to my training for some minor 'injury' that I could not train through.

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