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Discussion: ITB

in: Scrappy Doo; Scrappy Doo > 2019-04-09

Apr 11, 2019 7:52 PM # 
Parkino:
are there exercises you can do for the ITB?
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Apr 11, 2019 9:21 PM # 
Scrappy Doo:
Yep - stretches and exercises (which I need to get into habit of doing!)..... and rolling …..
Apr 12, 2019 7:30 PM # 
Parkino:
Foam rolling? that's going to be painful, but good pain, if you can get through it

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