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Attackpoint - performance and training tools for orienteering athletes

Discussion: 2nd

in: niallmac; niallmac > 2019-04-13

Apr 13, 2019 7:52 PM # 
CillinC:
Do you think you would have had a chance at 1st if you gave it an intensity 5?
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Apr 13, 2019 11:37 PM # 
ColmM:
If my maths is correct:
42:01 = 2521 seconds
Intensity 4 = 4/5 = 80%
100 / 80 = 1.25 (you could have performed 1.25 times better!!)
2521 / 1.25 = 2016.8 seconds
Potential time = 33:36.8

You coulda won comfy!!
Apr 14, 2019 9:20 AM # 
niallmac:
Hahaha i never really know what to put my intensity ratings at, in the absence of reliable HR data and zones. Its always a bit of an ad-hoc guess.

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