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Attackpoint - performance and training tools for orienteering athletes

Discussion: wow!

in: Sandy; Sandy > 2019-04-15

Apr 15, 2019 11:07 PM # 
swiss ball bridge looks awesome. do you have a ball at home, too?
Apr 15, 2019 11:30 PM # 
I do actually, although I haven't used it in ages. I suppose I could practice these and then maybe not dread them so much. After about the 7th or 8th curl, my hamstrings are screaming.
Apr 17, 2019 12:41 AM # 
Omg is this a workout or a torture session? Hard core.

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