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Attackpoint - performance and training tools for orienteering athletes

Discussion: NEW PLAN: Run more. Runner faster.

in: Bags

Apr 28, 2019 2:53 PM # 
Bags:
Basically the training plan for future is simple: Run more and run faster. I'm running twenty miles a week plus the running on my trot/run days averaging over 10 min a mile so 9:10 for 5K is all I can expect with my abilities.
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Apr 29, 2019 12:14 AM # 
Toivo!:
Huh... revolutionary idea!
Apr 29, 2019 5:48 AM # 
Bags:
It's very complicated and it'll take me 3 best-selling books to full explain this revolutionary plan.

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