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Discussion: Nice workout

in: Mark Selby; Mark Selby > 2019-04-30

Apr 30, 2019 8:58 PM # 
Consistent and fast Ks
Apr 30, 2019 10:36 PM # 
Speedy last 6 days!! Nice work.
May 1, 2019 1:15 AM # 
Ha! Had my kids do that same workout today (though they were doing 3:20-3:30s - ah, youth).
Nice workout, sir!
May 1, 2019 10:39 AM # 
Mark Selby:
It was slower per km than my 5 km on Saturday, but I was wearing my training shoes instead of racing flats. But Coach Gary says it's the effort that counts.

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