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Attackpoint - performance and training tools for orienteering athletes

Discussion: PT

in: KirstenM.; KirstenM. > 2019-05-01

May 2, 2019 1:14 AM # 
How was it?
May 2, 2019 1:20 AM # 
Fine I guess. He said that I've been doing pretty well in keeping my knee stable which was the problem the first time I went in, but now I'm considerably more off balance standing on my left leg so that's why I'm hurting. I'm just constantly falling to one side. Good news is I don't need to stop running, I just need to not run as much and focus on strengthening my core and other stuff.

Oh, and you know when you showed me the PT bands and I said I never used them? I spoke too soon :)
May 2, 2019 1:28 AM # 
Nice. Good to see that you'll have stuff to get it better soon

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