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Discussion: icing

in: bhall; bhall > 2019-05-03

May 9, 2019 5:28 PM # 
coach:
In general, it is not recommended to ice to promote healing. Ice is good to reduce swelling after the initial injury, but to promote healing, you want heat and massage.
Can point you to articles if you want more info.
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May 9, 2019 8:49 PM # 
bhall:
Good to know. Thanks for the info
May 9, 2019 11:13 PM # 
peggyd:
and heat & massage is so much more pleasant ...
May 10, 2019 8:41 PM # 
bhall:
True Peggy

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