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Discussion: Next thing you know

in: Lard; Lard > 2019-05-10

May 10, 2019 10:30 AM # 
you'll be logging walking as "exercise" like some of us saddos who have no real exercise to report!
May 10, 2019 2:00 PM # 
My legs are sorer than expected, but it had been a long while since I last ran hard downhill, which I think did most of the damage. Also probably ran a bit too hard when legs were still tired from recent efforts. Thinking of doing a long run on Sunday though, as not long until Trotternish Ridge run
May 12, 2019 8:36 PM # 
Walking at sustained 10 min/km is a pretty good workout you’re doing Brad!

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