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Attackpoint - performance and training tools for orienteering athletes

Discussion: Marathon goals

in: Ari-o; Ari-o > 2019-05-09

May 10, 2019 4:12 PM # 
Cristina:
I think I’m not understanding something with the paces and goal times, because only the A makes sense.
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May 10, 2019 8:36 PM # 
Ari-o:
I think I was thinking about this when I was running yesterday, which meant that it wasn't fully thought-through.

So, goal times are 2:55, 2:59, 3:03. Those equate to 6:40, 6:50, 7:00 (give or take). Which means I can run 15 seconds slower than I did yesterday and still hit the reach goal.

3:03:05 is my personal worst (at least in the Attackpoint era/this decade, and in non-snow weather). Shooting to better that, at least.
May 10, 2019 8:50 PM # 
Cristina:
Ok they make sense now. I thought 6:30 to 7:10 (or whatever it was) seemed like a pretty wide range.

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