Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Bowflex

in: FB; FB > 2019-05-08

May 12, 2019 11:34 AM # 
My home gym has 2 wide cable pulleys too, even though it uses weights, so the workouts are probably similar.
I also use dumbells and kettlebells, but don’t push anything hard any more.
May 13, 2019 1:37 PM # 
I thought it was going to be like a mix between an elliptical and the old Nordic trak 'X-country ski' thing.

Not elliptical... more of a stair/step machine with the option of adding 'dips' or Lat-work (push-pull) - depending on where you hold the handles and how hard you choose to work them.
May 13, 2019 3:02 PM # 
Oh, not the bowflex thing I was thinking about at all. I thought it was one of these:
May 13, 2019 3:26 PM # 
One of these :-)

Please login to add a message.