Attackpoint - performance and training tools for orienteering athletes

Discussion: Take the time you need to l...

in: koalakeeya; koalakeeya > 2019-05-13

May 14, 2019 7:56 PM #

Take the time you need to let the ankle recover. Patience. If you want to maintain running fitness, you may try pool running (despite being kind of boring it is good training).

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