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Attackpoint - performance and training tools for orienteering athletes

Discussion: running

in: jennyr; jennyr > 2019-05-15

May 15, 2019 8:13 AM # 
Big Jon:
:-) you've cracked the most difficult bit - getting out and doing the first run. Take it easy to make sure you've recovered and then you can move on steadily.
Great news!
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May 15, 2019 3:10 PM # 
jennyr:
Thanks! First one is always a shock to the system, but my body usually adapts fairly quickly. Going to be a very gradual return to running regardless though. :)
May 15, 2019 5:08 PM # 
tessastraining:
This is really cool to read. Was thinking of you lots last week with ME awareness week. Fingers crossed for continued progression.
May 16, 2019 10:39 AM # 
jennyr:
Thanks Tess!

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