Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Describe!

in: billh; billh > 2019-05-14

May 15, 2019 5:10 PM # 
matzah ball:
May 16, 2019 2:51 PM # 
from memory, which is pretty rough after even two days . . . I remember the ones that hurt! all these are 30 sec intervals

offset pushups
rope assisted air squats
close eye one foot balance
kneeling med ball slam
lat pullovers on bench
Romanian DL barbell
box stepovers
IYT bar bell raises (front, diagonal, side)
reverse leg raises from platform (lower back)

and three more I can't remember, there were 12.

all barbells are done light weight fast reps

Please login to add a message.