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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good idea!

in: Cristina; Cristina > 2019-05-16

May 16, 2019 9:52 PM # 
I like the idea of timing the exercises.

For now it seems best to just get used to doing the exercises, but timing them could be the next step.
May 16, 2019 10:03 PM # 
Yeah, for sure just getting into the habit of getting out there and doing them is the most important. It would be interesting to be able to measure improvements, and he does describe one way to do that in the book, with the beep running test thing. I'd be super interested to see how well elite orienteers do compared to inexperienced ones with similar running capacity.
May 17, 2019 7:01 AM # 
Wow. I wonder if there is any sample exercise available set on random map? Would be fun to see how those are like.
May 17, 2019 11:10 AM # 
I'll send you one when I have my computer available, Jagge!

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