I've had it a couple of times now, pretty unpleasant, more painful than tendinopathy itself although I believe it's generally easier to fix and that was my experience. Have fun sleeping in cling wrap.
Well being easier to fix is good news! Oh, is sleeping in cling wrap supposed to help? The physio just recommended lots of Ibuprofen and no running!
I'm guessing voltaren gel beneath the cling wrap?
Yep, voltaren gel and hirudoid.