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Attackpoint - performance and training tools for orienteering athletes

Discussion: session

in: dstansfield; dstansfield > 2019-05-18

May 18, 2019 2:36 PM # 
Big Jon:
a short session is a lot better than no session and also often better than a full-on effort that leaves you destroyed for days.
Remember - that the recovery bus when you get fitter and faster, the hard sessions just damage you.
May 18, 2019 3:16 PM # 
Ye that is what I was thinking. No point damaging myself too much I guess. It also won't take much at the moment to make me considerably fitter.
May 18, 2019 3:47 PM # 
Big Jon:
Do the hard sessions (even shorter ones) regularly and you'll get fitter - simples!

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