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Attackpoint - performance and training tools for orienteering athletes

Discussion: warm-up

in: BrandNewMe; BrandNewMe > 2019-05-26

May 27, 2019 11:29 AM # 
Big Jon:
it gets more and more critical to do as you get (even) older... ;-)
May 27, 2019 11:35 AM # 
I usually warm up on the way to the first control. Need to conserve as much energy as possible...
May 27, 2019 12:57 PM # 
That’s exactly my logic Matthias. Doesn’t really work as well in relays.
May 27, 2019 1:57 PM # 
Yes I did experience that on the first leg of the Sprint Relays the other day! Never again.

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