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Attackpoint - performance and training tools for orienteering athletes

Discussion: IT Band

in: LOST_Richard; LOST_Richard > 2019-05-27

May 27, 2019 1:01 PM # 
Ouch. Tendons aren't supposed to stretch. But persist, pain must mean it's working ;-)
May 27, 2019 2:14 PM # 
Cool, that means my head was working well about two minutes into last week's ultra long.

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