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Attackpoint - performance and training tools for orienteering athletes

Discussion: Shape

in: AliC; AliC > 2019-05-28

May 28, 2019 8:50 PM # 
Cristina:
Cheering for you as you build back that fast edge on top of the big base you have from your years of training!
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May 29, 2019 12:37 AM # 
AliC:
Thanks thanks! Here's a-hoping!!
May 29, 2019 9:52 PM # 
kadley:
Nice to follow your healing progress. Interested in seeing how the 1 min sub 8's and other targets work out with recovery.
May 30, 2019 12:57 PM # 
acjospe:
This is so tough. I hope that the injury agrees with your plan. I want to echo what Cristina said - you have a huge life-base to work from, and a little speedwork close to WOC is going to go a long way for the middle. Tough to have confidence off of less-than-ideal training, but that's a huge piece of it, so believe in yourself, Gatorlegs! Rooting for you!
May 30, 2019 1:32 PM # 
BorisGr:
In particular with preparation for soft and heavy Norwegian ground, leg strength has to be a big factor, which is something that can be added in as alternative training, without adding to the running workload as you recover from your injury. Maybe that's a way to stay on track without risking a re-injury?

At any rate, good luck with the recovery! There are lots of us rooting for you!

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