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Attackpoint - performance and training tools for orienteering athletes

Discussion: 7:30

in: BrandNewMe; BrandNewMe > 2019-05-29

May 31, 2019 3:36 PM # 
C’mon, set yourself some higher standards! A 40 minute 10k seems like a doable aim?
Jun 1, 2019 11:20 AM # 
Yeh, in theory. My aim is to get under 90 for a half. I have never run a half when I have been fit, and my pb is 91:30-ish. So I am following a plan off the internet for a sub 90 half, but the pace they are running seems a bit slow.

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