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Discussion: Jantervals...

in: Runner99

Jun 2, 2019 5:45 PM # 
...are ____?
Jun 2, 2019 6:03 PM # 
sets of (8:00 around threshold pace [4:00min/km] and then 2min at an easy pace [5:00min/km]) Christian does them, and Jan got them from somewhere. I did them during the winter and felt really good after but I haven't done them this past month or 2 and feel slow.

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