Why you doing your tempo in terrain..??
Do rate some warmley though
Something to be said for it, given that is where you are going to race.
Of course it does make it more difficult to judge pace / amount of effort.
I came home from school early cus like I don’t wanna stay at school anymore than I have to atm, so couldn’t use the track and then like the field I usually do it in had a loads of caravans and the other one had Bois on bikes and that’s a big ol no from me so I cut my losses and headed to the terrain :(
I do enjoy terrain tempos however they do always feel incredible hard , even more than on the flat even if I’m going a lot slower.