Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Ice

in: Spike; Spike > 2019-06-04

Jun 5, 2019 4:26 PM # 
Cristina:
Have you tried soaking the hat and sticking in the freezer to prepare it for a run? Works better with a more absorbant traditional baseball cap than a fancy, quick evap tech runner cap. It doesn't provide long-term relief but I certainly delays the feeling of being way too f'ing hot.
Advertisement  
Jun 5, 2019 5:23 PM # 
Spike:
I've done that in the past. It might be worth another try.

I have a homemade cooling vest that I have experimented with. You can wear it before a run and it seems to delay overheating a bit. It is also nice to put on after a run in the heat.

Please login to add a message.