Discussion: Gentle?

The clue is in the name! Insanity is not gentle in any way ;-) Haha, get cycling (rolling) around and the legs will get themselves back to normal. I won't tell you which dragon's back completer was talking to me earlier today about their Ramsey attempt tomorrow...now that is insanity...

Haha yeah.. my mistake.. ahhh well there's all that fitness going to waste ;) now my aches and pains have gone away all I think is what a great week in the hills it was and how I want to just find another hill!!!