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Attackpoint - performance and training tools for orienteering athletes

Discussion: hamstring/glute

in: kissy; kissy > 2019-06-11

Jun 12, 2019 11:58 AM # 
JLaughlin:
These may help stretching/strengthing - https://www.bodybuilding.com/exercises/romanian-de...
https://www.bodybuilding.com/exercises/single-leg-...

I'd start with no weight working on the form first since you are tight/sore. I use these as part of my active warmup prior to running.
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Jun 12, 2019 3:42 PM # 
kissy:
Thanks! I do those in my weight lifting class, and they did help. I'll do more at home.

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