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Discussion: Tempo?

in: matzah ball; matzah ball > 2019-06-10

Jun 12, 2019 12:22 PM # 
I think Daniels would be more likely to call it tempo if you cut down the rest to 1 min.
Jun 12, 2019 1:11 PM # 
matzah ball:
Some of his phase IV workouts for 1500/2 mile training allow for a 2 min rest, albeit for 2-3 one mile repeats, so I'll hang my hat on that.

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