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Discussion: Symmetry

in: BillD; BillD > 2019-06-16

Jun 16, 2019 8:20 PM # 
Darn! Just when I thought I was doing well I find out there’s this to worry about!
Jun 16, 2019 11:45 PM # 
My therapist found that when I try bird dogs I hold one hip up higher than the other when that leg is extended. Work is needed to keep the hips level.
Jun 17, 2019 4:32 AM # 
I do bird dogs with my foot elevated so I am balancing just on my knee and hand. Much more difficult. I am quite a bit more stable balanced on left hand and right knee than vice versa. I thought it would get better, but not so much.

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