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Discussion: what's an "electric tr...

in: matzah ball; matzah ball > 2019-06-17

Jun 17, 2019 2:29 PM # 
what's an "electric trickle" . . . you mean tingling in the muscle?
Jun 17, 2019 10:48 PM # 
matzah ball:
The sensation a hamstring makes when it mini tears over and over again
Jun 18, 2019 2:44 PM # 
yikes, I take it that's not a good thing . . .
Jun 18, 2019 2:45 PM # 
my hamstring is well beyond electric tingle to outright tenderness and pain . . . definite large tear; I might be out for the summer as far as velodrome racing; well, cyclocross starts in the fall; my goals get pushed further and further away. I should start training for senior games 2020. haha
Jun 18, 2019 10:23 PM # 
matzah ball:
Hamstrings are mysterious
Jun 19, 2019 2:23 PM # 
seems like a fertile topic for research . . . injuries in senior elite athletes . . . track the volume and intensity of workouts and see how that predicts injury of what type. I've heard masters athletes (40+ ?) should train for three weeks and take the 4th week as rest, meaning just maintenance work, for me that could mean no racing and just bike commutes, no HIIT workout. I have not really taken that pattern to heart, but it would likely save me from these catastrophic sudden injuries; the minute before the injury I would have described myself as "in a good place" fitness and injury wise, able to race and train at the max . . . then "BANG", the entire summer race plans . . . down the drain.

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